Nutrient Comparison: Sunflower Seed Butter VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hard white Wheat:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hard white Wheat:
- 14 ounces of Sunflower Seed Butter have 2 times more Calcium, 4.4 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.8 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hard white Wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 32.3 times more Fat, 16.9 times more Saturated Fat, 1.4 times more Omega 3, 13.6 times more Omega 6, 25.7 times more Sugars and 1.5 times more Protein than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 3.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.