Sunflower Seed Flour VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Pasta?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Pasta:
- 100 calories of Sunflower Seed Flour have 40.3 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 17.4 times more Vitamin B5, 6 times more Vitamin B6 and 14 times more Vitamin B9 than Dry Pasta.
- 100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Pasta:
- 100 calories of Sunflower Seed Flour have 6.2 times more Calcium, 6.7 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Zinc than Dry Pasta.
- Both Sunflower Seed Flour and Dry Pasta contain similar levels of Selenium per 100 calories.
- 100 calories of Dry Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 4.2 times more Protein than Dry Pasta.
- While 100 kcal of Dry Unenriched Pasta contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Pasta offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.