Sunflower Seed Flour VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Quinoa?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw Quinoa:
- 100 calories of Sunflower Seed Flour have 10 times more Vitamin B1, 5.4 times more Vitamin B3, 9.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Quinoa.
- Both Sunflower Seed Flour and Raw Quinoa provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw Quinoa:
- 100 calories of Sunflower Seed Flour have 2.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Selenium and 1.8 times more Zinc than Raw Quinoa.
- While 100 kcal of Raw Quinoa contain 7.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Quinoa contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.8 times more Protein than Raw Quinoa.
- While 100 kcal of Raw Quinoa contain 115.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Quinoa offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6