Sunflower Seed Flour VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat Germ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Wheat Germ:
- 100 calories of Sunflower Seed Flour have 1.9 times more Vitamin B1 and 3.2 times more Vitamin B5 than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Germ provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Wheat Germ:
- 100 calories of Sunflower Seed Flour have 3.2 times more Calcium, 2.4 times more Copper and 1.6 times more Magnesium than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 6.1 times more Manganese, 12.1 times more Potassium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Germ contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.3 times more Protein than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 5.5 times more Fat, 327.4 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Germ offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6