Discover which food has more nutrients per 100 calories - Wheat Germ or Acorns?
Lets compare vitamin content per 100 calories of Wheat Germ vs Acorns:
100 calories of Wheat Germ have 18.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Acorns.
Both Crude Wheat Germ as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Acorns:
100 calories of Wheat Germ have 1.4 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 10.7 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium and 25.9 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Crude Wheat Germ as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 1.2 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Fat and 1.7 times more Saturated Fat than Crude Wheat Germ.
Both Wheat Germ and Acorns offer comparable quantities of Energy per 100 calories.