Comparing Nutrients in 100 calories Wheat GermVS Dried Acorns
Weight per 100 calories
Wheat Germ
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Crude Wheat Germ, which is very high in comparison to other foods. Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Dried Acorns?
Discover which food has more nutrients per 100 calories - Wheat Germ or Dried Acorns?
Lets compare vitamin content per 100 calories of Wheat Germ vs Dried Acorns:
100 calories of Wheat Germ have 17.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Acorns.
Both Crude Wheat Germ as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Dried Acorns:
100 calories of Wheat Germ have 1.4 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium and 25.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Crude Wheat Germ as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 1.2 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Fat and 1.7 times more Saturated Fat than Crude Wheat Germ.
Both Wheat Germ and Dried Acorns offer comparable quantities of Energy per 100 calories.