Sunflower Seed Flour VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Kamut?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw Kamut:
- 100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Kamut.
- Both Sunflower Seed Flour and Raw Kamut provide similar amounts of Vitamin B3 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw Kamut:
- 100 calories of Sunflower Seed Flour have 5.4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Raw Kamut.
- While 100 kcal of Uncooked Khorasan Wheat contain 1.3 times more Manganese, 5.8 times more Potassium and 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.4 times more Protein than Raw Kamut.
- While 100 kcal of Uncooked Khorasan Wheat contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Kamut offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.