Discover which food has more nutrients per 100 calories - Raw Kamut or Acorns?
Lets compare vitamin content per 100 calories of Raw Kamut vs Acorns:
100 calories of Raw Kamut have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B6 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Acorns:
100 calories of Raw Kamut have 5.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Acorns.
Both Raw Kamut and Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Uncooked Khorasan Wheat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 2 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 9.8 times more Fat, 13.8 times more Saturated Fat and 7 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6