Comparing Nutrients in 1 pound Raw Kamut VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Acorns	6%	53%	41%

Macro Nutrients

	Raw Kamut	Acorns	Recommended Dietary Allowance
Energy	52.7% 1529kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	9.96% 9.66g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	44% 14g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	142% 185g	130g per day for Men 19-50 years
Sugars	49% 35.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	NA	38g per day for Men 19-50 years
Protein	118% 66g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Acorns	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Acorns	Recommended Dietary Allowance
Calcium	9.98% 100mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	214% 17mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	539% 12.4mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1651mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	672% 370μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Kamut vs Acorns:

• 1 pound of Raw Kamut has 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
• While 1 lb of Raw Acorns contains 2 times more Vitamin B6 than Uncooked Khorasan Wheat .
• Both Uncooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Raw Kamut vs Acorns:

• 1 pound of Raw Kamut has 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus and 7.2 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.9 times more Calcium and 1.3 times more Potassium than Uncooked Khorasan Wheat .
• Both Raw Kamut and Acorns contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Kamut has 1.7 times more Carbohydrate and 2.4 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 11.2 times more Fat, 15.8 times more Saturated Fat and 8 times more Omega 6 than Uncooked Khorasan Wheat .
• Both Raw Kamut and Acorns offer comparable quantities of Energy per one pound.