Nutrient Comparison: Raw Kamut VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Acorns:
- 14 ounces of Raw Kamut have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Acorns:
- 14 ounces of Raw Kamut have 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus and 7.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium and 1.3 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 1.7 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 11.2 times more Fat, 15.8 times more Saturated Fat and 8 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Acorns offer comparable quantities of Energy per 14 ounces.