Nutrient Comparison: Raw Kamut VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Kamut versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Kamut vs Acorns:
- 100 grams of Raw Kamut have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Kamut vs Acorns:
- 100 grams of Raw Kamut have 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus and 7.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Calcium and 1.3 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Kamut have 1.7 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 11.2 times more Fat, 15.8 times more Saturated Fat and 8 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Acorns offer comparable quantities of Energy per 100 grams.