Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Roasted Buckwheat
Weight per 100 calories
Roasted Sunflower Seeds
17g
Roasted Buckwheat
29g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Roasted Buckwheat?
Roasted Sunflower Seeds VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Roasted Buckwheat:
100 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 3.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Roasted Buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Roasted Buckwheat:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 2.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 2.9 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Roasted Buckwheat contain similar levels of Iron per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.9 times more Fat, 5.2 times more Saturated Fat and 25.4 times more Omega 6 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 5.2 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Roasted Buckwheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.