Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Roasted Sunflower Seeds VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Roasted Sunflower Seeds have 7.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 3.2 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Iron, 1.7 times more Manganese and 1.4 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.8 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 100 calories.