Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Arrowroot flour?
Oil Roasted Sunflower Seeds VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Arrowroot flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Arrowroot flour:
100 calories of Oil Roasted Sunflower Seeds have 193 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 32.2 times more Vitamin B5, 95.5 times more Vitamin B6 and 20.2 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Arrowroot flour:
100 calories of Oil Roasted Sunflower Seeds have 27.2 times more Copper, 7.8 times more Iron, 25.5 times more Magnesium, 2.7 times more Manganese, 137.4 times more Phosphorus, 26.5 times more Potassium and 44.9 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Arrowroot flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 309.4 times more Fat, 224.3 times more Saturated Fat, 573 times more Omega 6, 1.9 times more Fiber and 40.3 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 6.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 calories.