Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Whole Blue Corn Flour
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Whole Blue Corn Flour
27.5g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Blue Corn Flour?
Oil Roasted Sunflower Seeds VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Whole Blue Corn Flour:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1 and 7.8 times more Vitamin B5 than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Blue Corn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Whole Blue Corn Flour:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 21.9 times more Selenium and 1.4 times more Zinc than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.2 times more Fat and 1.4 times more Protein than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 5.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Blue Corn Flour offer comparable quantities of Energy per 100 calories.