Oil Roasted Sunflower Seeds have 5.5 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Rice Noodles?
Oil Roasted Sunflower Seeds VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Rice Noodles:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 12.8 times more Vitamin B2, 10.5 times more Vitamin B3, 115.1 times more Vitamin B5, 24.1 times more Vitamin B6, 42.7 times more Vitamin B9 and 220.9 times more Vitamin E than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Rice Noodles:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Copper, 5.6 times more Iron, 7.7 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 22 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 46.8 times more Fat, 56.1 times more Saturated Fat, 328.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 in 100 calories.