Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Rice Noodles:
Oil Roasted Sunflower Seed Kernels have 17.8 times more Vitamin B1, 70 times more Vitamin B2, 57.4 times more Vitamin B3, 630.9 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 1211 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Rice Noodles:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 47.5 times more Copper, 30.6 times more Iron, 42.3 times more Magnesium, 18.2 times more Manganese, 57 times more Phosphorus, 120.8 times more Potassium, 17.4 times more Selenium and 20.8 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 6.3 times more Sodium and 47.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 5.5 times more Energy, 256.5 times more Fat, 307.3 times more Saturated Fat, 20.3 times more Omega 3, 1800.4 times more Omega 6, 103.7 times more Sugars, 10.6 times more Fiber and 11.2 times more Protein than Cooked Rice Noodles.
Both Oil Roasted Sunflower Seed Kernels and Cooked Rice Noodles have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.