Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Rice Noodles:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.8 times more Vitamin B1, 70 times more Vitamin B2, 57.4 times more Vitamin B3, 630.9 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, 1211 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Rice Noodles:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 47.5 times more Copper, 30.6 times more Iron, 42.3 times more Magnesium, 18.2 times more Manganese, 57 times more Phosphorus, 120.8 times more Potassium, 17.4 times more Selenium and 20.8 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.5 times more Energy, 256.5 times more Fat, 307.3 times more Saturated Fat, 20.3 times more Omega 3, 1800.4 times more Omega 6, 103.7 times more Sugars, 10.6 times more Fiber and 11.2 times more Protein than Cooked Rice Noodles.
- Both Oil Roasted Sunflower Seeds and Cooked Rice Noodles offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6