Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Dark Rye Flour
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Dark Rye Flour
31g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dark Rye Flour?
Oil Roasted Sunflower Seeds VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dark Rye Flour:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 7.3 times more Vitamin E than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dark Rye Flour provide similar amounts of Vitamin B6 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dark Rye Flour:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.3 times more Phosphorus and 2.4 times more Selenium than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2.1 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.7 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.7 times more Fat, 14.4 times more Saturated Fat and 20.9 times more Omega 6 than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 3.3 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dark Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dark Rye Flour provide inadequate amounts of Omega 6