Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dry Soba Japanese Noodles
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dry Soba Japanese Noodles
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Soba Japanese Noodles?
Toasted Sunflower Seeds VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Soba Japanese Noodles:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Soba Japanese Noodles provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Soba Japanese Noodles:
100 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.4 times more Magnesium and 486.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Soba Japanese Noodles contain similar levels of Manganese and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 43.4 times more Fat, 23.8 times more Saturated Fat and 99.5 times more Omega 6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 6.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.