Nutrient Comparison: Toasted Sunflower Seeds VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Dry Soba Japanese Noodles:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Dry Soba Japanese Noodles:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Calcium, 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 264 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 80 times more Fat, 43.8 times more Saturated Fat, 4.9 times more Omega 3 and 183.3 times more Omega 6 than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Soba Japanese Noodles offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6