Nutrient Comparison: Toasted Sunflower Seeds VS Dry Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Soba Japanese Noodles:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Soba Japanese Noodles:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 264 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 80 times more Fat, 43.8 times more Saturated Fat, 4.9 times more Omega 3 and 183.3 times more Omega 6 than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Soba Japanese Noodles offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6