Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
- 1 kilogram of Toasted Sunflower Seeds has 3.5 times more Vitamin B1, 11 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 20.1 times more Vitamin B6 and 34 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 229.3 times more Copper, 14.2 times more Iron, 14.3 times more Magnesium, 5.7 times more Manganese, 46.3 times more Phosphorus, 14 times more Potassium and 44.2 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 20 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Energy, 568 times more Fat, 313.3 times more Saturated Fat, 39.5 times more Omega 3, 1289.3 times more Omega 6 and 3.4 times more Protein than Cooked Soba Japanese Noodles.
- Both Toasted Sunflower Seeds and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6