Comparing Nutrients in 100 calories Sesbania FlowerVS Oil Roasted Almonds
Weight per 100 calories
Sesbania Flower
370g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Oil Roasted Almonds?
Sesbania Flower VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Oil Roasted Almonds:
100 calories of Sesbania Flower have 20.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 84.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Oil Roasted Almonds:
100 calories of Sesbania Flower have 1.5 times more Calcium, 5.1 times more Iron, 1.4 times more Phosphorus, 5.9 times more Potassium, 4.9 times more Selenium, 337.2 times more Sodium and 735.3 times more Water than Oil Roasted Almonds.
Both Sesbania Flower and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 8.6 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 61.4 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.