Comparing Nutrients in 100 calories Sesbania FlowerVS Sunflower Seed Butter
Weight per 100 calories
Sesbania Flower
370g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Sunflower Seed Butter?
Sesbania Flower VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Sunflower Seed Butter:
100 calories of Sesbania Flower have 35.8 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B9 and 617.8 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Sunflower Seed Butter:
100 calories of Sesbania Flower have 6.8 times more Calcium, 4.7 times more Iron, 7.3 times more Potassium, 114.3 times more Sodium and 3375.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Selenium than Raw Sesbania Flower.
Both Sesbania Flower and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 6.6 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 60.4 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.