SILK Vanilla soy yogurt (family size) has 1.5 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Vanilla soy yogurt (family size)?
SILK Chai, Soymilk VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs SILK Vanilla soy yogurt (family size):
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 100 kcal
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (family size) provide similar amounts of Vitamin D per 100 calories.
Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chai, soymilk vs SILK Vanilla soy yogurt (family size):
100 calories of SILK Chai, soymilk have 1.4 times more Calcium, 1.4 times more Iron, 4.7 times more Sodium and 1.6 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chai, soymilk have 1.2 times more Fat and 1.4 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 100 calories.