SILK Key Lime Soy Yogurt VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or SILK Original Creamer?
Lets compare vitamin content per 100 calories of SILK Key Lime soy yogurt vs SILK Original Creamer:
- 100 calories of SILK Key Lime soy yogurt have more Vitamin C than SILK Original Creamer.
- 100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Key Lime soy yogurt vs SILK Original Creamer:
- 100 calories of SILK Key Lime soy yogurt have more Calcium and more Iron than SILK Original Creamer.
- While 100 kcal of SILK Original Creamer contain 3.9 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and SILK Original Creamer contain similar levels of Water per 100 calories.
- 100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Key Lime soy yogurt have 3 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- While 100 kcal of SILK Original Creamer contain 5 times more Fat than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Key Lime soy yogurt as well as SILK Original Creamer provide inadequate amounts of Fiber in 100 calories.