SILK Original Creamer VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:
- 100 kcal of SILK Banana-Strawberry soy yogurt contain more Vitamin C than SILK Original Creamer.
- 100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:
- 100 calories of SILK Original Creamer have 3.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 calories.
- 100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Original Creamer have 5 times more Fat than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain 2.9 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Original Creamer as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 calories.