Comparing Nutrients in 100 calories SoursopVS Brazilnuts
Weight per 100 calories
Soursop
152g
Brazilnuts
15g
Dried Brazilnuts have 10 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Brazilnuts?
Discover which food has more nutrients per 100 calories - Soursop or Brazilnuts?
Lets compare vitamin content per 100 calories of Soursop vs Brazilnuts:
100 calories of Soursop have 14.3 times more Vitamin B2, 30.5 times more Vitamin B3, 13.7 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 293.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.1 times more Vitamin E than Raw Soursop.
Both Soursop and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soursop have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Soursop as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soursop vs Brazilnuts:
100 calories of Soursop have 2.5 times more Iron, 4.2 times more Potassium and 237 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 320 times more Selenium and 4.1 times more Zinc than Raw Soursop.
Both Soursop and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soursop have 14.3 times more Carbohydrate, 58 times more Sugars and 4.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22.4 times more Fat, 31.7 times more Saturated Fat, 35.4 times more Omega 6 and 1.4 times more Protein than Raw Soursop.
Both Soursop and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Soursop as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.