Discover which food has more nutrients per 100 calories - Shoyu or Tamari?
Lets compare vitamin content per 100 calories of Shoyu vs Tamari:
100 calories of Shoyu have 1.2 times more Vitamin B2 than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Shoyu Soy Sauce.
Both Shoyu and Tamari provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Shoyu Soy Sauce as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Tamari:
100 calories of Shoyu have 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.8 times more Copper, 1.4 times more Iron and 1.4 times more Selenium than Shoyu Soy Sauce.
Both Shoyu and Tamari contain similar levels of Sodium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 6.6 times more Omega 3 and 6.8 times more Omega 6 than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 3.8 times more Sugars than Shoyu Soy Sauce.
Both Shoyu and Tamari offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6