Comparing Nutrients in 100 calories Shoyu VS Soy sauce made from hydrolyzed vegetable protein

Weight per 100 calories

• Shoyu: 189g
• Soy sauce made from hydrolyzed vegetable protein: 167g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Shoyu or Soy sauce made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Shoyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.08g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	3.4% 0.055g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.16% 9.3g	10% 13g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 0g	g per day for Men 19-50 years
Fiber	3.97% 1.5g	2.2% 0.83g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.6% 26.4μg	5.4% 21.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	6.23% 62.3mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	7.6% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.74mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	33.2% 140mg	11.5% 48.3mg	420mg per day for Men 19-50 years
Manganese	83.5% 1.92mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.42% 1.33μg	55μg per day for Men 19-50 years
Sodium	691% 10364mg	758% 11367mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	3.5% 0.38mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.06% 113g	3700g per day for Men 19-50 years

Shoyu VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Shoyu or Soy sauce made from hydrolyzed vegetable protein?

Lets compare vitamin content per 100 calories of Shoyu vs Soy sauce made from hydrolyzed vegetable protein:

• 100 calories of Shoyu have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Shoyu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
• Both Shoyu Soy Sauce as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Shoyu vs Soy sauce made from hydrolyzed vegetable protein:

• 100 calories of Shoyu have 2.2 times more Calcium, 5 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus and 4.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Selenium than Shoyu Soy Sauce.
• Both Shoyu and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper, Potassium, Sodium and Water per 100 calories.
• 100 calories of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Shoyu have 1.6 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Shoyu Soy Sauce.
• Both Shoyu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
• 100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6