Comparing Nutrients in 100 calories Boiled SoybeansVS Roasted Soy Flour
Weight per 100 calories
Boiled Soybeans
58g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 2.6 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Roasted Soy Flour?
Boiled Soybeans VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Roasted Soy Flour:
100 calories of Boiled Soybeans have 1.7 times more Vitamin B6 than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Boiled Soybeans no Salt.
Both Boiled Soybeans and Roasted Soy Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Boiled Soybeans no Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Roasted Soy Flour:
100 calories of Boiled Soybeans have 1.4 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 2.5 times more Selenium than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.1 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Boiled Soybeans no Salt.
Both Boiled Soybeans and Roasted Soy Flour contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 1.6 times more Fiber and 1.2 times more Protein than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.4 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Sugars per 100 calories.