Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Miso
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Miso
50.5g
Roasted Soybeans with Salt have 2.4 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Miso?
Roasted Soybeans With Salt VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Miso?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Miso:
100 calories of Roasted Soybeans with Salt have 4.7 times more Vitamin B9 than Miso.
While 100 kcal of Miso contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Miso:
100 calories of Roasted Soybeans with Salt have 1.3 times more Magnesium and 3 times more Potassium than Miso.
While 100 kcal of Miso contain 1.5 times more Iron, 54.2 times more Sodium and 1.9 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Miso contain similar levels of Calcium, Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 1.8 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Miso.
While 100 kcal of Miso contain 2 times more Carbohydrate and 3.5 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Miso offer comparable quantities of Energy per 100 calories.