Roasted Soybeans With Salt VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Soy Nuts?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Soy Nuts:
- 100 calories of Roasted Soybeans with Salt have 1.3 times more Vitamin K than Soy Nuts.
- While 100 kcal of Dry-roasted Soybeans contain 4.5 times more Vitamin B1 and 5.4 times more Vitamin B2 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soy Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Roasted Soybeans with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Soy Nuts:
- 100 calories of Roasted Soybeans with Salt have 78 times more Sodium than Soy Nuts.
- While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soy Nuts contain similar levels of Calcium, Iron, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Soybeans with Salt have 2.1 times more Fiber than Soy Nuts.
- Both Roasted Soybeans with Salt and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.