Comparing Nutrients in 100 calories Enhanced SoymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Enhanced Soymilk
222g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Enhanced Soymilk has 1.3 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Enhanced Soymilk
27%
41%
32%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Enhanced Soymilk VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Enhanced Soymilk have 3.5 times more Vitamin B9, 3.5 times more Vitamin B12 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Enhanced Soymilk have 1.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.7 times more Sodium and 1.3 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.8 times more Fat and 4.7 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 2 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.