Comparing Nutrients in 500 calories Enhanced Soymilk VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Enhanced Soymilk: 1111g
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 1471g

Enhanced Soymilk has 1.3 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Enhanced Soymilk	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	7.15% 2.3g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	43.6% 56.6g	130g per day for Men 19-50 years
Sugars	38.8% 28g	8.3% 6.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.44g	23.2% 8.82g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	69% 38.5g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	141% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87% 522IU	100% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	156% 1556mg	181% 1809mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	84.6% 6.76mg	8mg per day for Men 19-50 years
Magnesium	NA	45.5% 191mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	216% 1515mg	700mg per day for Men 19-50 years
Potassium	46% 1567mg	50.6% 1721mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	NA	55μg per day for Men 19-50 years
Sodium	37% 556mg	61.8% 926mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.67mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	36.6% 1353g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• Enhanced Soymilk has 3.5 times more Vitamin B9, 3.5 times more Vitamin B12 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Vitamin B2 and Vitamin D per 500 kcal.

Comparing minerals per 500 calories for Enhanced Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.7 times more Sodium and 1.3 times more Water than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Calcium, Iron and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Enhanced Soymilk has 1.8 times more Fat, 2 times more Saturated Fat and 4.7 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 2 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 500 kcal.
• Both Enhanced Soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.