Comparing Nutrients in 100 calories Chocolate SoymilkVS Peanut Butter
Weight per 100 calories
Chocolate Soymilk
159g
Peanut Butter
17g
Smooth Peanut Butter has 9.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Peanut Butter?
Chocolate Soymilk VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Peanut Butter?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Peanut Butter:
100 calories of Chocolate Soymilk have 1.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 63.6 times more Vitamin E than Unfortified Chocolate Soymilk.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Unfortified Chocolate Soymilk as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Peanut Butter:
100 calories of Chocolate Soymilk have 4.3 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 515.5 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.3 times more Magnesium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Peanut Butter contain similar levels of Selenium, Sodium and Zinc per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 17.9 times more Omega 3, 3.9 times more Carbohydrate and 11.3 times more Sugars than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 3.5 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Peanut Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Peanut Butter provide inadequate amounts of Omega 3