Comparing Nutrients in 100 calories Dried SpearmintVS Frozen Chopped Broccoli
Weight per 100 calories
Dried Spearmint
35g
Frozen Chopped Broccoli
385g
Dried Spearmint has 11 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Frozen Chopped Broccoli?
Dried Spearmint VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Frozen Chopped Broccoli:
100 calories of Dried Spearmint have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Frozen Chopped Broccoli:
100 calories of Dried Spearmint have 2.4 times more Calcium, 3.7 times more Copper, 9.9 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese and 1.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Phosphorus, 2.2 times more Zinc and 88.7 times more Water than Dried Spearmint.
Both Dried Spearmint and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 1.9 times more Fat and 2.4 times more Omega 3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Dried Spearmint.
Both Dried Spearmint and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dried Spearmint as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.