Lets compare vitamin content per 100 grams of Dried Spearmint vs Frozen Chopped Broccoli:
Dried Spearmint has 10.2 times more Vitamin A, 5.4 times more Vitamin B1, 14.8 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B5, 19.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spearmint vs Frozen Chopped Broccoli:
Dried Spearmint has 26.6 times more Calcium, 40.6 times more Copper, 108 times more Iron, 33.4 times more Magnesium, 39.1 times more Manganese, 5.5 times more Phosphorus, 9.1 times more Potassium, 14.3 times more Sodium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint has 11 times more Energy, 20.8 times more Fat, 35.8 times more Saturated Fat, 26.6 times more Omega 3, 14.4 times more Omega 6, 10.9 times more Carbohydrate, 9.9 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Spearmint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.