Comparing Nutrients in 100 calories Dried SpearmintVS Frozen Broccoli Spears
Weight per 100 calories
Dried Spearmint
35g
Frozen Broccoli Spears
345g
Dried Spearmint has 9.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Frozen Broccoli Spears?
Dried Spearmint VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Frozen Broccoli Spears:
100 calories of Dried Spearmint have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Frozen Broccoli Spears provide similar amounts of Vitamin A per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Frozen Broccoli Spears:
100 calories of Dried Spearmint have 3.7 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese and 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 78.8 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 1.8 times more Fat and 2.3 times more Omega 3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Protein than Dried Spearmint.
Both Dried Spearmint and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dried Spearmint as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.