Comparing Nutrients in 100 calories SpearmintVS Boiled Broccoli
Weight per 100 calories
Spearmint
227g
Boiled Broccoli
286g
Spearmint has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Boiled Broccoli?
Spearmint VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Spearmint vs Boiled Broccoli:
100 calories of Spearmint have 2.1 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Fresh Spearmint as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Boiled Broccoli:
100 calories of Spearmint have 4 times more Calcium, 3.1 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 1.2 times more Potassium and 1.9 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 2.3 times more Omega 3 and 1.6 times more Fiber than Boiled Broccoli.
Both Spearmint and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Fresh Spearmint as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.