Comparing Nutrients in 100 calories SpearmintVS Frozen Chopped Broccoli
Weight per 100 calories
Spearmint
227g
Frozen Chopped Broccoli
385g
Spearmint has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Frozen Chopped Broccoli?
Spearmint VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Spearmint vs Frozen Chopped Broccoli:
100 calories of Spearmint have 2.3 times more Vitamin A than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Fresh Spearmint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Frozen Chopped Broccoli:
100 calories of Spearmint have 2.1 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 1.9 times more Omega 3 and 1.3 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Protein than Fresh Spearmint.
Both Spearmint and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Spearmint as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.