Lets compare vitamin content per 14 ounces of Spearmint vs Frozen Chopped Broccoli:
Fresh Spearmint has 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Fresh Spearmint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Frozen Chopped Broccoli:
Fresh Spearmint has 3.6 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Fresh Spearmint and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 1.7 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Fresh Spearmint and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Fresh Spearmint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.