Ground Allspice has 9.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Cooked Chopped Frozen Broccoli?
Ground Allspice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ground Allspice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 17.7 times more Vitamin A, 5.1 times more Vitamin B1, 12.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 9.6 times more Vitamin C than Ground Allspice Spices.
100 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Cooked Chopped Frozen Broccoli:
100 calories of Ground Allspice have 2.1 times more Calcium, 1.7 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium, 2.6 times more Zinc and 100.7 times more Water than Ground Allspice Spices.
Both Ground Allspice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 7.7 times more Fat, 15.1 times more Saturated Fat, 18.8 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, 1.3 times more Fiber and 4.8 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Ground Allspice provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6