Comparing Nutrients in 100 calories Ground AllspiceVS Baked Potato Flesh
Weight per 100 calories
Ground Allspice
38g
Baked Potato Flesh
108g
Ground Allspice has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Baked Potato Flesh?
Ground Allspice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Ground Allspice vs Baked Potato Flesh:
100 calories of Ground Allspice have 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Baked Potato Flesh:
100 calories of Ground Allspice have 46.7 times more Calcium, 7.1 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus and 25.2 times more Water than Ground Allspice Spices.
Both Ground Allspice and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 30.7 times more Fat, 34.7 times more Saturated Fat, 25.3 times more Omega 6 and 5.1 times more Fiber than Baked Potato Flesh.
Both Ground Allspice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.