Comparing Nutrients in 100 calories Anise SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Anise Seed
29.7g
Frozen Chopped Broccoli
385g
Anise Seed has 13 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Frozen Chopped Broccoli?
Anise Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Anise Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 42.1 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 86.8 times more Vitamin B9 and 34.8 times more Vitamin C than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Frozen Chopped Broccoli:
100 calories of Anise Seed have 1.8 times more Copper and 3.5 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium, 19.4 times more Sodium and 124.3 times more Water than Anise Seed Spices.
Both Anise Seed and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 4.2 times more Fat and 7.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Anise Seed Spices.
Both Anise Seed and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6