Dried Basil Spices have 9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Basil Spices?
Frozen Chopped Broccoli VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Basil Spices:
100 calories of Frozen Chopped Broccoli have 12.6 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B9 and 631.8 times more Vitamin C than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Basil Spices provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Basil Spices:
100 calories of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 8.4 times more Selenium, 2.8 times more Sodium and 79.2 times more Water than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 4.5 times more Calcium, 6.2 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.1 times more Omega 3, 7.1 times more Sugars and 9.9 times more Fructose than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 5.5 times more Saturated Fat and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Basil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.