Comparing Nutrients in 100 calories Dried Basil SpicesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Basil Spices
43g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Basil Spices have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Basil Spices
29%
11%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Basil Spices VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Basil Spices have 20.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, 67 times more Vitamin E and 511.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and 15.4 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Dried Basil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Basil Spices have 108 times more Calcium, 17.1 times more Copper, 90.8 times more Iron, 21.2 times more Magnesium, 39.1 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 13.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium than Dried Basil Spices.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 11.7 times more Omega 3, 1.2 times more Carbohydrate, 11.8 times more Fiber and 6.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat than Dried Basil Spices.
Both Dried Basil Spices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.