Lets compare vitamin content per 1 pound of Dried Basil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Basil Spices have more Vitamin A, 32.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 107 times more Vitamin E and 816.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 9.6 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Basil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Basil Spices have 172.3 times more Calcium, 27.3 times more Copper, 144.8 times more Iron, 33.9 times more Magnesium, 62.4 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium and 20.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Sodium and 6.5 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 1 pound:
Dried Basil Spices have 1.6 times more Energy, 1.7 times more Saturated Fat, 18.8 times more Omega 3, 2 times more Carbohydrate, 8.1 times more Sugars, more Fructose, 18.9 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Dried Basil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.