Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bay Leaf Spices	Recommended Dietary Allowance
Energy	23% 662kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	262% 340g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	314% 119g	38g per day for Men 19-50 years
Protein	19% 10.6g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	5.9% 59mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.67% 24.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bay Leaf Spices:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1 than Bay Leaf Spices.
• While Bay Leaf Spices contain more Vitamin A, 11.4 times more Vitamin B2, 8.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Bay Leaf Spices have similar amounts of Vitamin B3 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bay Leaf Spices:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.2 times more Sodium and 12.3 times more Water than Bay Leaf Spices.
• While Bay Leaf Spices contain 64.2 times more Calcium, 5.4 times more Copper, 69.4 times more Iron, 5.7 times more Magnesium, 52 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 10.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Bay Leaf Spices contain 2.1 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 65.6 times more Omega 3, 4.9 times more Omega 6, 3.1 times more Carbohydrate, 13.2 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.